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Almost everyone has woken up to be greeted by not-so-friendly puffy eyes in the mirror at one time or another. Puffy eyes may be caused by a number of factors, including fluid retention, stress, allergies, and hormonal changes. To get rid of them, the following are often helpful:
Reduce sodium intake.
This should work because lower eyelids often become puffy due to excess fluid retention, and an increase in sodium causes the body to retain more fluids. The FDA recommends that the average 150-pound adult consume no more than 2300 mg of...
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