Spotlight On: Zinc

As far as trace minerals in the skin go, you don’t get one much more abundant than zinc: the skin contains about 6% of all the zinc in the body, according to Joy Bauer, MS, RD, CDN and author of Food Cures.  In the skin, zinc is responsible for protecting cell membranes and maintaining skin’s collagen levels.  Dr. Howard Murad further sings zinc’s praises in The Murad Method: “Zinc is truly a workhorse ingredient…It protects the skin from UV light and other irritants and infection from bacteria and... read more