One of the biggest indicators of good (or bad) health may be literally right in front of you all day. According to to The Prescription for Nutritional Healing, the nails can indicate a slew of health conditions:
A hangnail may be indicative of a lack of protein, folic acid, or vitamin C.
A white band on the nail may indicate a lack of protein.
Fragile or ridged nails indicates a lack of B vitamins.
Dryness, curved or darkened ends of nails indicates a lack specifically of vitamin B12.
“Spoon” (concave) nails and vertical ridges...
read more
How to Get Rid of Sunburn
Okay, so I’m not going to sit here and start on a big lament about how a single sunburn puts you at an increased risk for skin cancer. Or about how sunburn only occurs after your cells are already...Product Review: Skin Scientifica T’Fivve Anti-Aging Eye Repair Serum
Being a beauty blogger has its perks: for one, you have to try lots of products! Of course, being a beauty blogger also has its detriments: you have to try lots of products, and some of these products...Daily Question: What are the Differences between Retin-A, Retin-A Micro, Renova, Differin, and Tazorac?
Hi! My question is, what is the difference between Retin-A, Retin-A Micro, Renova, Differin and Tazorac? -Lisa Dear Lisa, Prior to the development of Retin A in the 1970′s, dermatologists basically...Product Review: is Clinical by Innovative Skincare
Note: Before I begin this post, I would like to apologize for not updating the site over the course of the last week. There was a family emergency: My mother (with whom I am very close) had a health...Daily Question: How Do I Wear Halloween Make-up Without Ruining My Skin?
Dear Nicki, I’m dressing up for Halloween and going all-out in a Lady Gaga get-up. What do I look for in makeup so my skin is okay? -Jayne Dear Jayne, You bring up an excellent point: Despite all...