Quick Awesome Fun Fact: Exercise Can Help Eliminate Acne


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According to a recent study in the Journal of Health Psychology, patients with severe acne reported being less likely to engage in sports or exercise, due to reported decreased self-esteem levels.  Yet, this could be one of the worst things that a patient with acne could do, as exercise may actually help to alleviate acne.  According to dermatologist Dr. Richard Fried, M.D. in this month’s Women’s Health magazine, “[Exercise] can save your skin…Exercise reduces levels of insulin and stress hormones, which when... read more