5 Ways Exercise Benefits the Skin…and 5 New Workouts to Try

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U.S. Marine running in water.  Photo courtesy Wikipedia. The start of March means a lot of things: days get longer.  The weather starts to get a little warmer.  Spring is right around the corner…and a plethora of new diet and exercise books emerge.  Yet, not surprisingly, putting time and energy into a renewed exercise routine can benefit your skin.  Here are five specific ways I found, in research today: 1.  Exercise prevents stress-induced inflammation and aging.   Exercise reduces levels of insulin, cortisol, and other... read more