Recently, I became a fan of hot yoga.  Actually, to be more accurate, I recently became addicted to hot yoga.  The stretching, the sweating, the fact that you’re burning an estimated 630 calories an hour - it all sums up to a painful, sweaty experience that somehow ends up in a proud state of bliss. That having been said, I started to research what yoga does for the skin.  Here’s the good, the bad, and the ugly: 1.)  Better Circulation = good Yoga increases the circulation throughout the body, as proven in a 1993 study in... read more