Is Juicing Good for Your Skin?

Juice from the Raw

We all know that juicing is beneficial for your body, but is juicing good for your skin? Recent research by St Andrews University highlighted the powerful effect of fruit and vegetables in our daily diets. In the study, volunteers who increased their consumption of fresh fruits and vegetables found that their skin tone improved and ‘glowed.’The internet Read more »

My Adventures with a Spiralizer from Williams-Sonoma

Williams-Sonoma Spiralizer

    Recently, I got together with Williams-Sonoma to learn about the spiralizing and its health benefits. For this review, we got together and used the Paderno Spiralizer from Williams-Sonoma. How Spiralizing Works Spiralizing creates “faux noodles” out of vegetables. By substitute vegetable “noodles” for traditional pasta, you can make traditional dishes far more healthy. For instance, you Read more »

Follow Friday + Nicki’s Personal Updates: How Intuitive Eating Changed My Life

Nutrition, Personal/Inspirational
Intuitive Eating

Since I was eleven years old, I’ve had issues with my dieting. For nearly 20 years, I haven’t gone more than a week or two without a diet. I have tried Slim-Fast, NutriSystem, the GNC Lean Shake System, The Beauty Detox Diet, Vegan Until 6, the Juice Fasting Diet, Weight Watchers, The Warrior Diet, a lemon, cayenne and Read more »