Follow Friday + Nicki’s Personal Updates: How Intuitive Eating Changed My Life

Nicki's Personal Updates, Nutrition, Personal
Intuitive Eating

Since I was eleven years old, I’ve had issues with my dieting. For nearly 20 years, I haven’t gone more than a week or two without a diet. I have tried Slim-Fast, NutriSystem, the GNC Lean Shake System, The Beauty Detox Diet, Vegan Until 6, the Juice Fasting Diet, Weight Watchers, The Warrior Diet, a lemon, cayenne and Read more »

Is Beyoncé’s Vegan Diet Good for Your Skin?

Beyonce Vegan Diet Skin

Recently, it came into the news that Beyoncé partnered with her trainer, Marco Borges, to launch 22 Days Nutrition, a new vegan meal delivery service. All meals are vegan: that is, 100% plant-based. All ingredients are certified to be non-GMO, gluten-free, soy-free, dairy-free and organic. Prices will range from $9.76 to $16.50 each, and delivery is once per week. “We all know Read more »

Sparkle Collagen Peptide Supplement Review

Sparkle Collagen Peptide Supplement

Sparkle Collagen Peptide Supplement ($38.50, is an oral skin care supplement. Each scoop of orange-flavored powder delivers 5000 mg of VERISOL® collagen peptides, 100 mg of vitamin C, and 1 mg of hyaluronic acid. The company claims that the supplement should deliver reduced fine lines and wrinkles and increased elasticity to the skin. When a PR agency sent Read more »

Urthbox: A New Healthy Eating Delivery Service!


Now that I’ve been doing more personal and nutrition posts, it’s no secret that I’m trying to eat more healthy and lose some weight in the process. So imagine my excitement when I was recently sent a free sample of Urthbox, a delivery service where boxes of healthy, gluten-free and vegan snacks delivered monthly to your door! The Read more »