My Adventures with a Spiralizer from Williams-Sonoma

Nutrition
Williams-Sonoma Spiralizer

    Recently, I got together with Williams-Sonoma to learn about the spiralizing and its health benefits. For this review, we got together and used the Paderno Spiralizer from Williams-Sonoma. How Spiralizing Works Spiralizing creates “faux noodles” out of vegetables. By substitute vegetable “noodles” for traditional pasta, you can make traditional dishes far more healthy. For instance, you Read more »

Follow Friday + Nicki’s Personal Updates: How Intuitive Eating Changed My Life

Nutrition, Personal/Inspirational
Intuitive Eating

Since I was eleven years old, I’ve had issues with my dieting. For nearly 20 years, I haven’t gone more than a week or two without a diet. I have tried Slim-Fast, NutriSystem, the GNC Lean Shake System, The Beauty Detox Diet, Vegan Until 6, the Juice Fasting Diet, Weight Watchers, The Warrior Diet, a lemon, cayenne and Read more »