My Adventures with a Spiralizer from Williams-Sonoma

Williams-Sonoma Spiralizer

    Recently, I got together with Williams-Sonoma to learn about the spiralizing and its health benefits. For this review, we got together and used the Paderno Spiralizer from Williams-Sonoma. How Spiralizing Works Spiralizing creates “faux noodles” out of vegetables. By substitute vegetable “noodles” for traditional pasta, you can make traditional dishes far more healthy. For instance, you Read more »

Follow Friday + Nicki’s Personal Updates: How Intuitive Eating Changed My Life

Nutrition, Personal/Inspirational
Intuitive Eating

Since I was eleven years old, I’ve had issues with my dieting. For nearly 20 years, I haven’t gone more than a week or two without a diet. I have tried Slim-Fast, NutriSystem, the GNC Lean Shake System, The Beauty Detox Diet, Vegan Until 6, the Juice Fasting Diet, Weight Watchers, The Warrior Diet, a lemon, cayenne and Read more »

Is Beyoncé’s Vegan Diet Good for Your Skin?

Beyonce Vegan Diet Skin

Recently, it came into the news that Beyoncé partnered with her trainer, Marco Borges, to launch 22 Days Nutrition, a new vegan meal delivery service. All meals are vegan: that is, 100% plant-based. All ingredients are certified to be non-GMO, gluten-free, soy-free, dairy-free and organic. Prices will range from $9.76 to $16.50 each, and delivery is once per week. “We all know Read more »