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Contents tagged with meditation

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    Recently, I became acquainted with the lovely and intelligent Jackie Silver, the Founder and President of Aging Backwards, a lifestyle program dedicated to making you look and feel younger.  What pleasantly surprised me, though, was that unlike other "age-reversal" gurus, Jackie is refreshingly realistic, advising her clients to simply "take up one or two tips at a time" and to "start slow...the small habits add up over time."  Her realism, patience, and confidence really influenced me, and I … Read More...

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