Recently, it came into the news that Beyoncé partnered with her trainer, Marco Borges, to launch 22 Days Nutrition, a new vegan meal delivery service. All meals are vegan: that is, 100% plant-based. All ingredients…

I’m obsessed with spicy food, but I’m also tired of finding mostly oil-soaked, grease-laden fried dishes at restaurants. So I was ultra pleased to make this roast chicken: Start with:…

Now that I’ve been doing more personal and nutrition posts, it’s no secret that I’m trying to eat more healthy and lose some weight in the process. So imagine my excitement when…

I’ll admit, my favorite foods usually involve cheese, bacon, or some sort of frying. (Don’t even get me started on the idea of bacon cheeseburgers and fries!) But since I…