It’s no secret that the beauty industry has exploded over the last year. In 2018 it was reported that the beauty industry had grossed a whopping $532 billion! While many people associate beauty with external products and procedures, the beauty supplement industry has grown as well. From hair gummies to retinol juice, companies are starting to expand their lines to include products that help you glow from within. Vitauthority is a supplement brand that has scientific research to back up each of their products, as opposed to flashy marketing and utilizing Instagram influencers. I’ll admit, I was a little skeptical at first, but after learning more about the brand and trying their Multi Collagen Peptides + Powder for myself, I was won over.
Does Drinkable Collagen Really Work?
So if you’re a skeptic like me, the first thing you’re probably wondering is… does this stuff really work? Because collagen is the building block of the skin, your body naturally synthesizes it from amino acids. However, collagen is quite large. When topically applied to the skin, it cannot penetrate very well, and does little more than hydrate. I did not believe that it would do much of anything when ingested. And while I admit that the studies on ingesting collagen are limited, there are a few that suggest that it may help to improve the skin!
The publicly-available studies that exist about whether hydrolyzed collagen supplements improve skin health are industry-sponsored studies done by the Rousselot Healthy Choice company. In a double-blind, placebo-controlled eight-week study, and in another placebo-controlled 12-week study, researchers found that collagen supplements improved cutaneous hydration and had anti-aging effects (Parmentier). Volunteers also self-reported that their skin was softer, brighter, and had a better tone. A 2006 study in Current Medical Research and Opinion looked at whether collagen hydrolysate supplements could relieve joint pain caused by activity. They recruited 147 athletes for the 24-week, randomized, placebo-controlled, double-blind study. Researchers found that using a dietary supplement with collagen hydrolysate improved joint pain in athletes. A 2006 study in Advances in Skin and Wound Care found that patients who took these supplements had Pressure Ulcer Scale for Healing (PUSH) scores twice the rate of the control group. Essentially, the inclusion of the supplement in participants’ diet caused their ulcers to heal significantly faster!
So even though the research is somewhat limited, it is exciting and definitely a reason to give collagen powders a second look!
Vitauthority utilizes hydrolyzed collagen peptides from fish and grass-fed bovine. Seeing the term “collagen peptides” on the label gave me pause at first as I initially misinterpreted the term “collagen peptide” as collagen attached to a peptide, or collagen broken down and termed a peptide.
However, these collagen peptides are relatively small molecules with a molecular weight of less than 10,000 g/mole. The peptides comprise 2-100 amino acids that your skin cells can utilize as the building blocks for new collagen and other proteins within your skin. In addition, the collagen peptides are combined with specific enzymes that make them “bioactive”, or readily available and utilized by skin cells.
Vitauthority also uses collagen derived from free-range chicken and eggshell membrane. Both of these types are beneficial for joints. So not only will you be helping your skin, but also other parts of the body that may need a little TLC!
Personal Use and Opinion
The Multi Collagen Peptides + Powder from Vitauthority contains 5 different types of collagen sourced from grass-fed bovine, fish, free-range chicken, and eggshell membrane. Each serves a different purpose like helping to improve your skin and repairing your joints and muscles.
I have tried a few different collagen supplements in the past but this is my favorite for a couple of reasons. 1) It is completely flavorless. It tastes like nothing so you can use it in many different ways from smoothies to mixing it in with your coffee in the morning. And 2) it mixes so well with your coffee and other liquids because Vitauthority uses agglomerated collagen peptides, an industry first. This means that it is hydrolyzed to the point where it dissolves almost instantly when dropped into liquids both hot and cold. Where some collagen powders clump up, Vitauthority’s is so easy to mix in with a smoothie or morning coffee. I have tried a lot of powders in the past that make my coffee taste gritty because the powder does not dissolve completely. I didn’t have any issues with that at all here, making it really easy to incorporate into my already existing routine!
Another thing enjoyed about the Multi Collagen Peptides + Powder is that you are also getting hyaluronic acid and vitamin C! When orally-consumed, vitamin C has been shown to scavenge for free radicals, suppress pigmentation of the skin by inhibiting the enzyme tyrosinase, and trigger the production of collagen which increases skin firmness. Much like collagen, orally-consumed hyaluronic acid also helps ease joint pain. Researchers have also conducted a study to test its effects on the skin. A small 2002 study involving 35 participants used microscopic skin surface analysis to determine whether dietary hyaluronic acid improved skin. The double-blind study showed that the supplements improved skin hydration and decreased fine lines and wrinkles without safety issues.
I think it’s important to remember to have patience when using a beauty supplement like this. It’s not like you’re going to see results instantly. It’s one of those products that will benefit you more in the long run than it will immediately. You’re not going to have perfect radiant skin after one glass, but with continued use, you should see an improvement in your overall complexion.
Vitauthority sets itself apart from other beauty supplement brands because they strive to make high-quality products, with as much transparency as possible. There are a lot of supplements out there that are cheap, poor quality, and can actually do more harm than good. All of their products are GMO-free and manufactured in the USA in a cGMP certified facility.
I’ve been really enjoying the Multi Collagen Peptides + Powder because it’s easy to implement into my existing routine, and its benefits will help my skin in the long run. If you’re looking to try a collagen powder, you can’t go wrong with this one!
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